Effort (4)

Training Stress Score: Calculating your Swim Stress

Created by Kanon Uchiyama, Modified on Thu, 11 Jul at 4:07 PM by Kanon Uchiyama
Threshold Pace: Calculating your threshold pace

Created by Kanon Uchiyama, Modified on Thu, 29 Aug at 9:47 PM by Kanon Uchiyama
Heart Rate Zones: Using Heart Rate for Zone Training

Created by Kanon Uchiyama, Modified on Thu, 29 Aug at 9:51 PM by Kanon Uchiyama
Post-Swimming Log: Importance of Tuning into your Perceived Effort

Created by Kanon Uchiyama, Modified on Thu, 29 Aug at 9:55 PM by Kanon Uchiyama